ANZ Tennis Hot Shots (ANZTHS) is just for kids. Smaller courts, lighter racquets and low-compression balls that don’t bounce too high make learning tennis fun and easy for primary school-aged children. This means that kids are able to start rallying and having fun right from their first lesson!
There are three stages – Red, Orange and Green – that help to develop children’s skills and confidence. Children are taught by qualified Tennis Australia coaches and progress at their pace, moving on to the next stage when they are ready.
You and up to 10 other people will experience a fun, high-energy workout focused on constant movement that includes:
10 to 15 minute warm-up
30 minute cardio segment
15 minute cool-down
There will be upbeat music to motivate you, heart-rate monitors to check your fitness levels and calorie burn, and low compression balls to make striking the ball that much easier. This is a fun, tennis-based workout like no other!
Contact Kevin Banner for information about the next session!
